Grab a pair of headphones and turn on some classical or folk music to help the brain calm down during stressful situations.

THE LULLABY CURE
Rough day at work? Turn on the Beethoven! Studies show that slow music can lower blood pressure and heart rate, improve mood, and relieve stress and depression.
READ MORE...


PUMP IT UP
Looking for something more upbeat? Try Spotify’s top-rated workout songs. 

WHISTLE WHILE YOU WORK
Why being happy can help make people more productive.

This week, we recommended doing a 30-minute bodyweight workout, paying attention to your food during meals, foam rolling sore muscles, avoiding diet soda at the bar, and listening to music to relieve stress and anxiety. How many healthy choices were you able to make this week?

TRUST YOUR GUT
HEALTHY BREAKFAST RECIPES
MUSHROOM-STUFFED CABBAGE ROLLS

March 8, 2013

8 Germiest Public Places
Laurel House, 
Our QuickieChick Editor

When you travel, you leave your controlled, clean, routine and venture into unmarked 'germy' territory.

You touch, eat, even sleep on lots of foreign and possibly dirty things. Seriously yuck if you think about it!

But if, like me, you have an ongoing case of WANDERLUST, the world’s germs aren’t enough to deter you from your globetrotting ways.

You just have to learn how to prepare for them. 

Because the fact is,  you can plan and organize your life to a T, but if you get really sick, all your plans go down the drain.

Goodbye trip to Hawaii you planned months ago, goodbye presentation you’re supposed to give at work tomorrow…The more you know about fending off germs, the more control you have over the seemingly uncontrollable—sickness.

Take extra care to wash your hands, take anEmergenC, sauna/steam, slather on Bees Aloe & Witch Hazel Hand Sanitizer... after touching these germiest places (warning… not recommended reading for people who are already germaphobic):

Here are 8 of the most germ-infested public places. 

THE ARTICLE BELOW IS MEANT TO SHOW THAT ALTHOUGH SHARK ATTACKS CAN HAPPEN, THEY ARE EXCEEDINGLY RARE!!!

Feb 27, 2013 @ 1:18 PM
A shark attack in New Zealand left an award-winning filmmaker dead Wednesday.

Adam Strange, a father of one and an avid outdoorsman, was swimming 220 yards offshore Auckland’s Muriwai Beach when a 12- to 14-foot great white bit him according to one eyewitness account and police reports.

At least two additional sharks joined in, said witness Pio Mose to theNew Zealand Herald. Mose saw the incident from nearby rocks.

"I yelled at him to swim to the rocks. There was blood everywhere," Mose said to the Herald, according to USA Today. "The water was red. It's pretty scary. All I was thinking was I wanted to jump in the water and help, but I didn't want to get attacked by a shark too."

Police shot at one shark from a rescue boat in order to retrieve the body, reports TV New Zealand’s One News.

Strange, 46, wrote and directed the film Aphrodite’s Farm, which won a best short film award at the 2009 Berlin Film Festival.

“When I get a spare 5 minutes,” wrote Strange on his website, “I like to make a fruit smoothy, surf some big waves out on the West Coast, point my skis down a mountain with Meg [my wife], haul my mountain bike up and down a few hills.”

Although terrifying, shark attacks are exceedingly rare in both New Zealand and worldwide. Prior to this incident, there have only been 13 documented fatal shark attacks in the Pacific nation since the 1840s, according to New Zealand’s Department of Conservation. Worldwide, 64 people died in shark attacks from 2001 to 2012, according to the University of Florida’s International Shark Attack File—an average of just over five per year.

To put that in perspective, the WHO estimates that 380,000 people a year drown to death.

TODAY ONLY - up to 75% off every item in my store!!!  Use Code:  MAGICALSALES

Sérgio
Medeiros


Looking for partners (Partners shareholders) for eco tourism, village
tourism, residential tourism, organic farming and abandoned since 1974 in a
village in northern Portugal, between the county and Boticas Montalegre, in the
Serra do Barroso, with the National Park Peneda Geres, with PIP (Request for
early intervention) tourism village approved for the reconstruction of 20
houses, service area, convenience store, restaurants, construction of 47
(Holiday) homes, several water mills, several paths Celtic and a road Celtic /
Roman, several springs, mines, water, waterfall, oak forest, chapel, barn,
granary, barn, canastro, mining source, fountain, ancient chestnut, 66 hectares
of land, 3, 18 acres of construction, marshes, land forager, horticultural land,
etc..
All private property is owned by the village and is surrounded by
hundreds of thousands of hectares of baldios.Já there usefulness of public ways,
or is a village in a condominium.


- The project involves the reconstruction of the village which will house 20
residential modules (T0 to T4) for hire to anyone who wants a holiday.


- The proximity of the PNG allows it to offer services of trails for walkers
and other Gerês zone Barroso, particularly among new sale Carvalhelhos up
following the Roman road that passes in the village. There are other tracks
centered in the village (The Way of the muleteers), etc..


- Construction of 40 houses in root band (T0 to T3), half of them will be
able to enjoy the roof for another bedroom and bathroom, they are for sale as a
cottage or long term rental.


- Will be built seven houses T4, individual and private pool for sale as a
cottage or long term rental. - Between the chapel south of the village and there
is a nucleus of the same age-old chestnut chestnut, this area is a garden area
and will build a pool served and free access. There is also a mine of water
ripping the bowels of the mountain.


- Construction of a heliport for medical emergencies, or who are on holiday
in the village can subscribe to the service via emergency medical insurance
designed for this purpose. It serves the same for fast movements.


- Construction of a service area that houses a restaurant to serve meals on
site and at home, events, parties and others.


- A convenience store where they sell organic products from local production
and others, whether for consumption in the village, either to take out of the
village on their return home.


- Construction of pens for raising pigs for consumption in the area of
services and sales in the convenience store. "Smoked pork, sausages, ham, beef
sausages, etc.."


- Construction of cattle cabrum cuts, there are enough vacant lots to feed
more than 1000 goats, we can choose goats to produce meat or milk and meat. A
goat produces an average of more than two kids per year with one month to two
months in that area are sold for 50 euros each a70 kid.


- In the marshes of the village have sheep, which may be of milk and meat or
just meat. The courts of the sheep will be built south of the village.


- Creation of chickens, turkeys, ducks and other birds of air for the
production of meat and eggs. - With regard to cattle reel will opt to buy the
calves milk from the local breed, feed them to the slaughter of biological form.
Will be consumed in the village.


- Harnessing the Wasteland (hundreds of hectares of fallow) for cattle
herding cabrum. - Over 66 hectares of arable land in the village will be
cultivated and leveraged reel for cattle, sheep, grow vegetables for consumption
in the village to feed livestock, production of herbs and fruits.


- Beekeeping around the hills rich in heather. A hive, swarm, can produce
20-40 kg of honey per year, heather honey when it reaches the final consumer can
reach up to 16 euros a kilo, especially when sold in packages stylized with
walnuts and other nuts.


- Construction of stables, riding horses, they will race garrana to be
originating from that zone and horses are gentle, powerful and tough. -
Production of herbs for tea and phytosanitary products for agricultural use
(there are herbs which can do an excellent wash to combat agricultural pests and
parasites).


- Construction of greenhouses for organic production, thus ensuring fresh
vegetables throughout the year. - Take advantage of the resulting fat of
livestock breeding and restoration to make soap, dehydrate it, grinds it and
uses it to wash sheets, towels, etc..


- Rehabilitate traditions, festivals and customs.


- All products sold at the convenience store and consumed in restaurants, as
possible, be biological. - All buildings and agricultural and livestock support
for them will be built outside the scope eyepiece and is visiting the village,
however in the same land.


- The village is close to several villages inhabited where there is labor
available for support of agricultural activity, ie, taking the village as the
center, an average radius of seven to eight kilometers there are five villages,
of which three are the parish seat, which means that the labor available.


- Once inhabited proceed to the constitution of a board of commons, thus
taking direct ownership of its use and management.


- Reconstruction of water mills and oven baked Roman bread.


In my view there should be, first to the approval of all proposed
construction and reconstruction. The construction project may enter into
separate reconstruction as:


1 - If we want the core to be short term rental homes and building for long
term rental, the project will be together, so it may apply to the NSRF, may
qualify for aid under the frame behind advertised.
The actual funds NSRF
developments in this type of 70-80 percent.


2-If you are building houses to sell as a house or a field to enter the
project will separate those who are to rebuild, because, so the core will still
be able to apply for the NSRF while homes for sale enjoy no benefit within the
framework of reference.
Anyway, regardless of the options, the core of the
village will always be the first area to go after the homes and villas and then
enter the draft agriculture and building support for them.


Explaining the draft architecture


The core of the village (Black in doc. In PDF attached) will be kept the
original design, the villas of the slope, at the approach to the metropolis
baskets or granaries will look to better integrate into the landscape and marry
harmoniously with the core , the slope where they are planned has a fairly steep
slope, so the houses are on top of another, ground-floor front and
ground-floor-back. The seven houses to the south, next to the chapel will be
covered in grass (because they are in the flat) in order to disguise the
landscape (meadows) and not assaulting the core of the village.


- The total costs including the acquisition of shares, presumably be around
4.5 million to 5 million more than that to complete the whole project, and all
the village cattle-breeding.
The profits will depend on the funding model and
the options taken.


Note that the model of long-term rental will be less profitable in the short
term, but very rewarding in the medium term.
The project was made and
designed for the Nordic market, yet adaptable to the market.
It is,
apparently, whether the concerns of European intervinientes either by the news
coming to light that the NSRF which will come into force in 2014 will give
special attention and priority to tourism projects with nature here shown.

Anyway, the project can and should be discussed by future shareholders and this
has to be changed ..


trallosmontes@gmail.com


Dear Friend,
I do not speak nor write English, to communicate with you I'm
resorting to google translator, so there will be spelling errors.
Read the
text below to get an idea of what I want.
The project still can and should be
discussed in order to be made hits.
We can also make a comunity village
houses that occupy only 10 villas, and the remainder to proceed with what is
idealized, and we can live and work in the village


Looking for partners (Partners shareholders) for eco tourism, village
tourism, residential tourism, organic farming and abandoned since 1974 in a
village in northern Portugal, between the county and Boticas Montalegre, in the
Serra do Barroso, with the National Park Peneda Geres, with PIP (Request for
early intervention) tourism village approved for the reconstruction of 20
houses, service area, convenience store, restaurants, construction of 47
(Holiday) homes, several water mills, several paths Celtic and a road Celtic /
Roman, several springs, mines, water, waterfall, oak forest, chapel, barn,
granary, barn, canastro, mining source, fountain, ancient chestnut, 66 hectares
of land, 3, 18 acres of construction, marshes, land forager, horticultural land,
etc..
All private property is owned by the village and is surrounded by
hundreds of thousands of hectares of baldios.Já there usefulness of public ways,
or is a village in a condominium.


- The project involves the reconstruction of the village which will house 20
residential modules (T0 to T4) for hire to anyone who wants a holiday.


- The proximity of the PNG allows it to offer services of trails for walkers
and other Gerês zone Barroso, particularly among new sale Carvalhelhos up
following the Roman road that passes in the village. There are other tracks
centered in the village (The Way of the muleteers), etc..


- Construction of 40 houses in root band (T0 to T3), half of them will be
able to enjoy the roof for another bedroom and bathroom, they are for sale as a
cottage or long term rental.


- Will be built seven houses T4, individual and private pool for sale as a
cottage or long term rental. - Between the chapel south of the village and there
is a nucleus of the same age-old chestnut chestnut, this area is a garden area
and will build a pool served and free access. There is also a mine of water
ripping the bowels of the mountain.


- Construction of a heliport for medical emergencies, or who are on holiday
in the village can subscribe to the service via emergency medical insurance
designed for this purpose. It serves the same for fast movements.


- Construction of a service area that houses a restaurant to serve meals on
site and at home, events, parties and others.


- A convenience store where they sell organic products from local production
and others, whether for consumption in the village, either to take out of the
village on their return home.


- Construction of pens for raising pigs for consumption in the area of
services and sales in the convenience store. "Smoked pork, sausages, ham, beef
sausages, etc.."


- Construction of cattle cabrum cuts, there are enough vacant lots to feed
more than 1000 goats, we can choose goats to produce meat or milk and meat. A
goat produces an average of more than two kids per year with one month to two
months in that area are sold for 50 euros each a70 kid.


- In the marshes of the village have sheep, which may be of milk and meat or
just meat. The courts of the sheep will be built south of the village.


- Creation of chickens, turkeys, ducks and other birds of air for the
production of meat and eggs. - With regard to cattle reel will opt to buy the
calves milk from the local breed, feed them to the slaughter of biological form.
Will be consumed in the village.


- Harnessing the Wasteland (hundreds of hectares of fallow) for cattle
herding cabrum. - Over 66 hectares of arable land in the village will be
cultivated and leveraged reel for cattle, sheep, grow vegetables for consumption
in the village to feed livestock, production of herbs and fruits.


- Beekeeping around the hills rich in heather. A hive, swarm, can produce
20-40 kg of honey per year, heather honey when it reaches the final consumer can
reach up to 16 euros a kilo, especially when sold in packages stylized with
walnuts and other nuts.


- Construction of stables, riding horses, they will race garrana to be
originating from that zone and horses are gentle, powerful and tough. -
Production of herbs for tea and phytosanitary products for agricultural use
(there are herbs which can do an excellent wash to combat agricultural pests and
parasites).


- Construction of greenhouses for organic production, thus ensuring fresh
vegetables throughout the year. - Take advantage of the resulting fat of
livestock breeding and restoration to make soap, dehydrate it, grinds it and
uses it to wash sheets, towels, etc..


- Rehabilitate traditions, festivals and customs.


- All products sold at the convenience store and consumed in restaurants, as
possible, be biological. - All buildings and agricultural and livestock support
for them will be built outside the scope eyepiece and is visiting the village,
however in the same land.


- The village is close to several villages inhabited where there is labor
available for support of agricultural activity, ie, taking the village as the
center, an average radius of seven to eight kilometers there are five villages,
of which three are the parish seat, which means that the labor available.


- Once inhabited proceed to the constitution of a board of commons, thus
taking direct ownership of its use and management.


- Reconstruction of water mills and oven baked Roman bread.


In my view there should be, first to the approval of all proposed
construction and reconstruction. The construction project may enter into
separate reconstruction as:


1 - If we want the core to be short term rental homes and building for long
term rental, the project will be together, so it may apply to the NSRF, may
qualify for aid under the frame behind advertised.
The actual funds NSRF
developments in this type of 70-80 percent.


2-If you are building houses to sell as a house or a field to enter the
project will separate those who are to rebuild, because, so the core will still
be able to apply for the NSRF while homes for sale enjoy no benefit within the
framework of reference.
Anyway, regardless of the options, the core of the
village will always be the first area to go after the homes and villas and then
enter the draft agriculture and building support for them.


Explaining the draft architecture


The core of the village (Black in doc. In PDF attached) will be kept the
original design, the villas of the slope, at the approach to the metropolis
baskets or granaries will look to better integrate into the landscape and marry
harmoniously with the core , the slope where they are planned has a fairly steep
slope, so the houses are on top of another, ground-floor front and
ground-floor-back. The seven houses to the south, next to the chapel will be
covered in grass (because they are in the flat) in order to disguise the
landscape (meadows) and not assaulting the core of the village.


- The total costs including the acquisition of shares, presumably be around
4.5 million to 5 million more than that to complete the whole project, and all
the village cattle-breeding.
The profits will depend on the funding model and
the options taken.


Note that the model of long-term rental will be less profitable in the short
term, but very rewarding in the medium term.
The project was made and
designed for the Nordic market, yet adaptable to the market.
It is,
apparently, whether the concerns of European intervinientes either by the news
coming to light that the NSRF which will come into force in 2014 will give
special attention and priority to tourism projects with nature here shown.

Anyway, the project can and should be discussed by future shareholders and this
has to be changed ..


See more photos in my album on facebook " EMPREENDIMENTO TURISTICO NA SERRA
DO BARROSO", all photos up to two shepherds with umbrella are exclusive of the
village, the rest are photos of proximity.
photos
https://www.facebook.com/media/set/?set=a.1777213864491.2094381.1063705001&


The investment is EUR 85 000 for each 10% of the shares, plus 30 thousand
euros to strengthen the company's capital to be done throughout the year 2013 to
prepare and submit the draft to the NSRF 2014.
That is, for every 10% of the
final cost in equity shall not exceed EUR 115 000.


trallosmontes@gmail.com


respects
Sérgio Medeiros