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by Clayton Beatty - Surf'n'Snow Fitness
It's the start of another month and that means time for your monthly training calendar.
If you are doing one of our training programs, simply print out the calendar attached to this email and write in your weekly workouts to keep on track.
If you are a member of the Surf 'n' Snow Fitness High Performance Club you can download the new Online Training Camp Workouts and watch the exercise videos here.
Surf and Snow Superfoods List
Superfoods is a word that gets throw around a lot these days and depending on who you speak to will depend on what foods this refers to.
Below I am going to give you a superfoods list which comprises of nutrient dense foods that can help you achieve you fitness and performance goals. This is not a comprehensive list, however you should try and get in a variety from each of these categories on a regular basis...
Vegetables and Fruits
- Lean red meats
- Salmon & other fresh fish
- Organic Free Range Eggs
- Low fat plain yogurt
- Protein supplements
- Cruciferous vegetables (broccoli, cauliflower, cabbage)
- Mixed Berries
- Mixed beans
- Whole Oats
- Mixed nuts
- Extra virgin olive oil
- Fish oil
- Flax Seeds (Ground or Meal)
- An additional food that is great for good healthy fats is coconut oil
- Green Tea
- Fish oil
- Protein powder/shakes
If you combine these sorts of healthy foods with an athletic strength & conditioning program, you can redefine your body and perform better in the surf or on the snow.
Are you going to train smart, eat well and play hard this month?
Go on, I challenge you :)
Eat the superfoods above, do a training program below...
- Total Surfing Fitness
- Total Snowboarding Fitness
- Total Skiing Fitness
- Total Windsurfing Fitness
- SSF High Performance Club
Surf 'n' Snow Fitness
211A Burniston Street, Scarborough, WA 6019, AUSTRALIA
The Beach Boys and Dogs
Good Morning All...*sips coffee happiily :) Its a beautiful, sunny day out with some blue sky showing which always makes me happy! Hope you have a TERRIFIC TUESDAY & when you are on your next break, how about grabbing a coffee, sitting back & enjoy browsing through my art store? *smiles sweetly ... it is filled with THOUSANDS of neat gifts for just about every personality out there!!
Which means you can shop from home, beat the crowds, choose totally unique gifts & all safely and securely with 100% Satisfaction Guaranteed & BBB Accredited backing :) ahhhh... come on, you know you're curious....hehehe :) THANKS ALL!!!
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Thanks for Coming By
Have a Super Day!
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The Jake Johnson Files – Part 3 on Quartersnacks.com
Posted: 18 Nov 2011 09:19 AM PST
According to Quartersnacks.com, the Jake Johnson interview is still in the works but because of great weather in NYC things got put on the back burner so that the guys could get outside before waiting out the winter. As a thank you for our patience they have made available a gallery of Jake’s photos taken by Zach Malfa-kowalski from roughly the same time period as the two clips they posted earlier in the month.