Turmeric, that yellow spice that lends its color to mustard and curry, might have some benefits beyond adding a kick to a ballpark frank. Turmeric has been used for centuries to promote digestion and fight inflammation-based diseases. More recent research suggests it can even be effective at slowing cancer growth and promoting heart health. Add a pinch to savory dishes for flavor, color, and health!

The Takeaway: Try turmeric to spice up favorite meals and promote overall health.