On Super Bowl Sunday, challenge friends to a flag football game to squeeze in some cardio between the nachos and pizza.

HUT, HUT, HIKE!
Think you’ve got better moves than the QB? Take the Super Bowl celebration out of the kitchen and onto the field with a speedy game of touch football. Some 100-yard dashes to the end zone (not to mention touchdown dance moves) will help burn off the calories from all those game day snacks.
READ MORE...

SAFETY FIRST
The evolution of football helmets from leather cap to polycarbonate facemasks.

SUPER SNACKS
Enjoy the big game without turning into a linebacker with these healthy snacks. Stay in control at the buffet table with Greatist's Super Bowl portion guide.

This week, we recommended cooking risotto in a crock-pot, wearing flat-soled shoes for weightlifting, taking breaks between to-do list tasks, trying out Meatless Monday, and playing flag football during the Super Bowl. How many healthy choices were you able to make this week?

• 6 Convincing Reasons to Start Working Out Immediately
  
  
• 21 DIY Gym Equipment Projects to Make at Home
  
  
• 13 Legit Reasons to Start Bodyweight Training Today
  
  
• I Want to… Do a Pull-Up!
  
  

FOOD FRAUD
32 SUGAR SUBSTITUTES
TRAIN WITH YOUR OWN BODYWEIGHT

Good Afternoon All... just got home from a great meeting and now going to relax for a bit & work on some NEW ART for my store before hitting the beach.  BIG SUPERBOWL NIGHT tonight.... so might even squeeze in a nap so I can handle all of the burping, passing of wind, cheering, hooting, hollering... you get the idea :)  

I think all of us who have major SUPERBOWL maniacs in our homes should get together and send the teams a plea to PLEASE LISTEN to our loud hubbys/boyfriends/teens who know far better how to play the game than the professionals... hehehehe :)  

Good Morning All...*passes coffees out :)  Big weekend 4 the gang here with the first DR football game this afternoon & SUPERBOWL tomorrow.  Fortunately, I brought extra earplugs so when the ones I'm wearing break down from the constant bombardment of hooting, hollering & cheering, I will have backup :)))  Hope you all have a SUPER SATURDAY!!!  NEW ART coming up RANDOMLY today...Enjoy!