Winter Squash Pudding
 I had this unusual savory pudding at the delightful Ristorantino
di Colomba in Ferrara one chilly February evening, served as a...Read More
Adapted from "The Country Cooking of Italy" by Colman Andrews (Fall 
2011).




INGREDIENTS
  • Salt

  • 1–2 butternut or 
    other winter squash (about 3 pounds/1.5 kilograms total), peeled, seeded, and 
    cut into

  • 2-inch/5-centimeter
      cubes

  • 1 cup clarified 
    butter, plus butter for greasing

  • 1 cup flour

  • 1 pint/50 cl whole 
    milk

  • 2 egg yolks

  • 3 tablespoons 
    grated Parmigiano-Reggiano

 
DIRECTIONS

Bring a large pot of salted water to a boil over 
high heat, then add the squash, reduce the heat to medium, and cook for 20–30 
minutes, or until squash is very soft.


Meanwhile, heat the butter over the lowest possible 
heat in a medium saucepan, then whisk in the flour. Raise heat to medium-low
and  continue stirring for 5–6 minutes, or until sauce turns light golden-brown.
At  the same time, in another medium saucepan, scald the milk (that is, bring it
to  just below boiling) over medium heat. Immediately pour the milk into the
sauce  in a slow, steady stream, whisking constantly. Increase the heat to
medium-high  and bring the sauce just to a boil, then reduce the heat to medium,
stir in the  egg yolks and cheese, and continue stirring for about 10
minutes.


Preheat the oven to 350ºF/180ºC.


Drain the squash and put it into a large bowl. Mash 
 it with a fork or potato masher, then pour in the white sauce, stirring 
constantly with a wooden spoon or whisk until mixture is smooth.


Lightly grease a 2-quart/2-liter soufflé dish or 
pudding bowl, then pour in the squash mixture. Put it into a large ovenproof 
pot, then fill the pot with water halfway up the sides of the dish. Bake for 
50–55 minutes, or until pudding is set and lightly browned on top.






Recipe Details
Servings: 6

Read
more: http://www.thedailymeal.com/winter-squash-pudding#ixzz2GJQkQJvG
 
 
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Is It Safe to Exercise in the Cold?

                by Laura Schwecherl · 2 days ago · Fitness
 
       
It’s official: We can retire our bathing suits and pack up the lemonade
stands. Colder temperatures have arrived, but there’s no need to stow away the
workout gear or hibernate inside the gym. Exercising outdoors in cold weather,
whether, running, skiing, or ice-fishing, can be completely safe (and will
likely bring on the heat!) — as long as we follow a few necessary
precautions.


It’s Snow Joking Matter — The Need-to-Know

Photo by Justin Singh


Exercise generates heat in the body — enough to make us feel it’s much warmer
than it really is[1][2]. Research
suggests no matter what the thermostat reads, the body will work to maintain the
healthy and happy temperature of 98.6˚F
[3]. So even
though cozying up in a Snuggie might seem like the wiser (and obviously hipper)
choice, braving the cold might also generate that warm and fuzzy feeling
inside. Almost everyone can exercise safely in cold
weather. In fact, scientists have suggested no temperature is too
low
to combat as long as we stay suited up and savvy to minimize
cold-weather risks[4].
Moderate to high intensity workouts such as running, soccer, ice skating, and
skiing pose less risk because they help maintain our core
temperature
.


For those who enjoy less intense cold weather jaunts like ice-fishing or hunting,
bundle up for extra
precaution
to avoid a decrease in blood flow. Bear in mind:
Those with conditions such as heart problems or poor blood circulation
in the hands and feet should check with a doctor before trekking outdoors when
the temperature drops
. And while a common side effect of cold weather
exercise is a Rudolph-red runny nose, it’s actually a sign that things are
heating up! The inside of the nose moistens to
humidify the air we inhale, and the excess fluids creep out our nostrils.
(Travel size Kleenex? Check!) Another bitter reaction to outdoor exercise is
pressure in the lungs. But if this less-than-enjoyable sensation strikes, just
remember it’s impossible for freezing air to turn our lungs into
ice.
Wear a scarf to warm up the air that’s inhaled, and
remain cautious if asthma is a concern, since mixing exercise and cold, dry
air
can trigger lung tightness and asthma attacks
.


Ice, Ice Baby — Your Action Plan
Frigid air and frosty roadways don’t need to be a workout-killer. Before
heading out, just be sure to follow this cold weather checklist:



  • Layer up. The first layer should be synthetic to draw sweat
    away, the second should be heavy fleece or wool to
    insulate, and the third should be breathable waterproof
    material to repel wind and rain. Avoid
    cotton
    , since it will lose its insulating powers
    when we become sweaty and wet. For extra credit, wear a face mask or scarf to
    warm the air before it enters the lungs[5].


  • Cover up the head, fingers, and toes. Blood flow stays
    concentrated in our core, making our limbs more susceptible to the
    cold
    . Be sure to wear gloves, and consider buying roomier shoes
    to accommodate thick thermal socks. And heads up! To prevent body heat lost
    through the head, wear a hat to trap the heat.


  • Avoid the rain and wind. The body has a hard time managing
    its temperature when wet; water draws heat away
    from the body 25 times faster than air because of its higher density and heat
    capacity[6]. Strong
    winds can also be dangerous, pushing air and moisture through our
    clothes
    and removing the layer of warm air that surrounds the
    body.


  • Don’t overdress. Since our bodies warm up once they get movin’, we should feel cold at
    first. When performing higher-intensity activities, overdressing can lead to excess sweating, which
    will cause the body to become wet. Damp skin is an unfortunate conductor of heat
    loss, and will lower body temperature and increase the risk of
    hypothermia.


  • Know the warning signs. The first sign of frostbite
    is numbness, followed by a tingling or burning sensation. For hypothermia, shivering
    and confusion are red flags. By dressing properly, any outdoor-athlete can avoid
    cold-related injuries.

Just remember, if the weather feels too frigid, no need to push it. There’s
always the gym, an at-home workout, or belly dancing, of course.


Would you rather exercise in the heat or the cold? Let us know in the
comments below or tweet the author @lschwech.

Originally published November 2011. Updated November 2012.



Works Cited

  1. Extracellular heat shock proteins
    (eHSP70) in exercise: Possible targets outside the immune system and their role
    for neurodegenerative disorders treatment.
    Krause, M.,
    Rodrigues-Krause, J.C. Biomedical Research Group, Department of Science,
    Institute of Technology Tallaghat, Dublin, Ireland. Medical Hypotheses, 2011
    Feb; 76(2): 286-90. []

  2. Adaptation to exercise in the
    cold.
    Shepard, R.J. Sports Medicine, 1985 Jan-Feb; 2(1): 59-71.
    []

  3. Temperature Regulation.
    Cranston, W.I. Royal College of Physicians, London, England. British Medical
    Journal, 1966 July 9; 2(5505): 69–75. []

  4. American College of Sports Medicine
    position stand: prevention of cold injuries during exercise.

    Castellani, J.W., Young, A.J., Ducharme MB., et al; American College of Sports
    Medicine. Medicine & Science in Sports & Exercise, 2006 Nov;
    38(11):2012-29. []

  5. Update on exercise-induced
    asthma.
    Spector, SL. UCLA School of Medicine, Los Angeles, CA.
    Annals of Allergy, Asthma & Immunology. 1993 Dec; 71(6): 571-7. []

  6. Thermoregulatory responses affected by
    wet clothing.
    Akiko, Maeda, Kazuhiko, Yamasaki, Kayoko, Nojiri,
    et al. Department of Living Sciences, Nagano Prefectural College, Nagano, Japan.
    Japanese Journal of Biometeorology. 2006; 43(2): 103-112. []
 
 
 
 
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